S.M.A.R.T., THE ALCHEMY OF STRESS MANAGEMENT

S.M.A.R.T.: The Alchemy Of Stress Management is a guide into understanding the deeper aspects of stress and how to regulate its effects.

By understanding the nature of stress and its techniques, we can expand our knowledge on how to control and manage the stress that is in our lives.

The S.M.A.R.T Study focuses on research into how the environmental, social, and psychological dynamics in our modern-day society have created individuals that suffer from stress that is in the workplace, out in public, and most important, at home.

There isn't a place in our lives that is safe from the affects of stress.

This ebook contains personal illustrations by the author as well as information that will help to manage and regulate personal as well as group stress.

STRESS
MANAGEMENT
AIDE
REDUCTION
TECHNIQUES

GET S.M.A.R.T. about your stress and learn to control it before it controls you.